11/20/2022 0 Comments Push pull workout![]() ![]() Research has shown that the most effective way to gain muscle is to work each group twice per week. Here’s an idea of how you can schedule the push pull legs split for the week: No matter if you’re spending four, five or even six days at the gym, this routine can work for you. If you are a more experienced lifter, you are probably spending more days at the gym. This could be Monday, Wednesday, Friday or whichever days fit your schedule. This would have you lifting push, pull and legs once per week on whatever days you designate. How to Make the Push/Pull/Legs Split Work for YouĪs far as how often you should do the push/pull/legs split, the default is 3 days per week.
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